- Do fighters need to run?
- Should all fighters be running?
- Is running good or bad for combat athletes?
This video will help you make the decision on whether or not running is the most effective method to get you to your goals.
Coach PJ is a Human Performance Specialist, with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He recently developed a NEW 12 Week Strength and Conditioning Program for Jiu Jitsu Athletes, called Submission Strength.