We Don’t Really Train Energy Systems…

What does it mean to be ‘conditioned’?

Coach Bott goes into detail about energy production and how it affects our conditioning on the mat and in the cage. This is a great presentation about how our body uses energy and how to train our athletes to be more efficient. Great info for any strength coach or fitness enthusiast. So, sit down, eliminate all distractions and get some paper out for a few notes.

Threshold Matters

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