Develop a Rock Solid Foundation...This is the Key to Having a Massive 'Gas Tank'
Improve Your Ability to Grind, So You Can Brawl with the Best of 'Em
Rapidly Increase Your Explosive Power, So You Can Repeat Explosive Efforts and Overwhelm the Competition
'Gassing Out' is one of the most feared aspects of any fight.
Your body stops responding...legs slow down, arms get heavy and there is really nothing you can do.
We've all been through it...
The good news is that you can rapidly improve your conditioning, if you have the right plan.
Our bodies run off basically 3 energy systems:
- Aerobic (2min+)
- Lactic (20-120sec)
- Alactic (10sec or less)
Once we understand how the body works, then we can develop workouts to specifically address our area of weakness.
Our "Expand the Tank" program is designed to help you assess your current conditioning levels and then walks you thru a 12 week program to overhaul your cardio.