Exercise of the Week: The Card Toss Drill

by Taylor Ramsdell

Benefits of the Card Toss Drill

  • Hand Eye Coordination
  • Focus
  • Footwork
  • Agility and Speed
  • Plus its FUN!

READY PERFORMANCE is a comprehensive group strength and conditioning program from the brains of celebrity trainer/combat sport specialist Taylor Ramsdell and elite powerlifting/American Ninja Warrior veteran Hunter Seide. These guys use techniques from a strategic variety of movement sciences to forge the powerful physique/performance you were made to embody.

 

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