Phil Daru is a certified strength coach with over a decade of experience coaching athletes.  Coach Daru has worked with multiple world champions such as Joanna Jedrzejczyk, King Mo Lawal, Tecia Torres, Dustin Poirier, Amanda Nunes, all at the world famous American Top Team. 

  • Simple, Easy to Follow Instructions

  • Full Workout Video w/ Exercises

  • Used by Top UFC Fighters from American Top Team

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