This chapter talks about key concepts to consider when selecting exercises to enhance combat sports performance and some common mistakes coaches make when preparing for competition.
Coach Brett Bartholomew goes into detail about , common myths and misconceptions, his thought process and strategies for developing healthy, strong, well conditioned MMA fighters.
Phil Daru knows how to develop strong, powerful fighters, so we wanted to share one of his advanced workouts from his Fight Strong 365 training plan. This is a great workout for fighters to try during an off season or out of camp.
Coach Ben Zhuang walks us through 3 common mistakes that people make when cutting weight. These are simple tips that can really help you avoid trouble leading up to you r next big event.
Coach PJ Nestler is sharing GOLD! Inside you’ll get tips on optimizing your training schedule, neck & grip strength and developing more power and explosiveness.
This is an advanced workout from Coach PJ Nestler’s Submission Strength training program. Includes, video instructions, training sheet download and exercise videos to get ya started.
A Step by Step Roadmap for Developing Relentless, Strong, Physically Dominant Wrestlers. The Wrestlers Handbook is a practical guide to strength & conditioning for wrestlers.