Gyms are great, but sometimes you just need to disconnect.
Getting outside always clears my head and makes me feel better. Whether its in the water, on the beach, in the park or on the trail, training outside can be a beneficial change of pace.
In this video, Coach Ross Enamait, shows us a few of his outdoor training sessions.
Rain, snow or shine, this guy gets it done.
In this video, Ross showcases a variety of exercises, including:
- Push ups
- Pull ups
- Lifting rocks
- Heavy carries
- Suspension work
- and more
Getting outside is a great way to clear your head, try some new things and simply get moving.
The exercises we can use are only limited by your creativity.
We are designed to run, climb, crawl, carry, lift, throw and interact with our environment.
Get outside this week and try some new things.
Its good for your body and mind.