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Grip Dominant – Total Body Workout

5 years ago

Grip Dominant – Total Body Workout


Grip Dominant – Total Body Workout

Warm Up

Strength 

1a. Fat Grip Deadlifts 8-12 reps
1b. Rope Climb – 25 ft
1c. Reverse Crawl – 100ft

**Rest 2-3 minutes and repeat 4Xs

2a. Suitcase (single arm) Carry – 100ft per arm
2b. Double Grip Battling Ropes – Alternating Waves – 30 sec.

Rest 1 minute and repeat 4Xs.

***Just like any workout, you can and should manipulate the variables, like exercise selection, reps, volume, rest, etc to match your personal goals.

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