This FINAL video covers volume.
How much should you sprint during each session?
For example, sprinting 50, 100m sprints in one session sounds ridiculous, right?
Learn how much is enough in the final sprint video:
Hopefully you found this series on sprinting informative and helpful.
If you’d like to learn more from Martin Rooney, please check out the membership section of Training for Warriors. He’s developed a private area, called The Dojo, which showcases hundreds of videos, articles, webinars and more. Tons of killer content for athletes, coaches, trainers and anyone looking to improve their workouts.