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The S&C Handbook for Combat Sports

Unable to coach athletes in person, the COVID-19 lockdown gifted Geoffrey the time to create a resource that would continue to help others progress their training and planning knowledge. He created this ebook by compiling training philosophies and methods that he used successfully working with various combat sport athletes.

REBUILD

Has It Been Awhile Since You’ve Been in the Gym? Don’t Worry, We’ve All Been There…Whether your gym was closed, you were injured or you simply got distracted, we’ve developed a training plan to help you get back on your feet.

The Cut

A step by step guide to making weight. This program provides detailed information about planning for your next competition, preparing for the cut, cutting weight, and refueling after weigh ins. Coach Ben addresses common mistakes, questions and provides sample cuts and resources, so you can effectively navigate your next weight cut.

The Complete Camp

Our most extensive membership program that gives you access to tutorials, dozens of workout plans, exercise library, assessments, challenges, and more. No matter what your goal is, this program will give you the info and tools necessary for you to reach your goals quickly and efficiently.

Food for Fighters

Making weight starts in the kitchen. Dan Garner did an amazing job putting together this complete nutrition plan for combat athletes. His experience working with top athletes will help you stay lean, strong and ready to compete.

Submission Strength

Learn some of PJ Nestler’s strategies and methods for developing world champion jiu jitsu competitors. This program includes tutorials, workouts, exercise library and more.

Savage & Simple

Brett Bartholomew’s MMA strength and conditioning plan that’s been used by guys like Luke Rockhold, Rashad Evans, Julianna Pena, Uriah Faber and many others.

The Wrestler’s Edge

A Comprehensive, year-round strength and conditioning plan for wrestler’s of all ages. Carmen Bott is a strength coach, professor and trainer of three world medalists. This is an elite resource for any wrestler or coach looking to gain an advantage over the competition.

Fight Strong 365

A 6 month general strength and power program for athletes or fans alike. Coach Phill Daru lays out exactly how he prepares his fighters outside of their fight camps, so that they are strong, explosive and ready to start their camps.