“In Camp” Workout plan that guides you as you prepare for a big fight. Brett Bartholomew’s MMA strength and conditioning plan that’s been used by guys like Luke Rockhold, Rashad Evans, Julianna Pena, Uriah Faber and many others.
A 12 month general strength and power program for athletes or fans alike. Coach Phill Daru lays out exactly how he prepares his fighters outside of their fight camps, so that they are strong, explosive and ready to start their camps.
A complete 12 week training plan for jiu jitsu competitors. Learn some of PJ Nestler’s strategies and methods for developing world champion jiu jitsu competitors. This program includes tutorials, workouts, exercise library and more.
The majority of wrestlers disappear after the season is over. BUT if you want to excel and see just how good you can become, then training during the off season is a must. Whether you’re developing strength or improving conditioning, you need to develop a consistent habit of training. We’ll show you exactly what you need to do…
Whether you are a recreational athlete or compete professionally, I’m sure that you understand how important strength is for grapplers. Our NEW advanced Jiu Jitsu strength program will help you develop a solid foundation of strength, so you can improve your Jiu Jitsu game.
Body Armor was created so the world’s top fighters could keep training in any condition without any of the fancy equipment. Eliminate all excuses with the same program that MMA champions are using to keep in shape at home, in hotels, and any time they can’t access a gym.
If You’d like to train like these top MMA fighters, and do it in just 4 hours per week, without engaging in mindless cardio, strength-destroying circuits, or unproductive powerlifting, I’m about to show you how to do it.
A strong house is built on a solid and firm foundation. Your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.
Phil Daru’s 12 week training plan for grapplers helps address 3 common weak links, structure your training and help you keep a balance between skill and strength work, so you can be 100% confident stepping onto the mat.
‘Gassing Out’ is one of the most feared aspects of any fight. Your body stops responding…legs slow down, arms get heavy and there is really nothing you can do. We’ve all been through it…The good news is that you can rapidly improve your conditioning, if you have the right plan. So, we’ve developed a simple 36 week conditioning plan, guaranteed to improve your gas tank.
If two athletes have an equal skill set, the stronger fighter will almost always win. The ‘Build the Beast’ program will show you exactly how to develop more strength, add muscle and develop workouts that help you develop strength that transfers on to the mat or into the cage.
Big muscles DO NOT equal stronger, more powerful athletes. In order to develop more power, our bodies must learn how to recruit more muscles and get them firing together efficiently. “Develop the Athlete’ was developed to help our athletes become faster, more powerful and explosive. If you want to get faster and more explosive, this is the program for you!
Over the years, we’ve watched countless fighters and grapplers screw up opportunities by missing weight or showing up ‘flat’ or overworked. The key to being physically prepared is having a plan. So, we decided to share some of our top tips and tricks that we used to prepare our athletes for battle!
Grip strength is often overlooked, but can be an incredibly valuable asset for any fighter or grappler. Inside this 12 week program, we show you special exercises and workouts that we have used to help our athletes get a competitive advantage.
Fall is here and wrestling season is going to start before you know it. Ideally, intensity is going up, and we are training your body to work at match speed. This pre season plan is designed to help you get faster, more explosive and ready to compete!