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A step by step guide to making weight. This program provides detailed information about planning for your next competition, preparing for the cut, cutting weight, and refueling after weigh ins. Coach Ben addresses common mistakes, questions and provides sample cuts and resources, so you can effectively navigate your next weight cut.
Our most extensive membership program that gives you access to tutorials, dozens of workout plans, exercise library, assessments, challenges, and more. No matter what your goal is, this program will give you the info and tools necessary for you to reach your goals quickly and efficiently.
Making weight starts in the kitchen. Dan Garner did an amazing job putting together this complete nutrition plan for combat athletes. His experience working with top athletes will help you stay lean, strong and ready to compete.
Learn some of PJ Nestler’s strategies and methods for developing world champion jiu jitsu competitors. This program includes tutorials, workouts, exercise library and more.
Brett Bartholomew’s MMA strength and conditioning plan that’s been used by guys like Luke Rockhold, Rashad Evans, Julianna Pena, Uriah Faber and many others.
A Comprehensive, year-round strength and conditioning plan for wrestler’s of all ages. Carmen Bott is a strength coach, professor and trainer of three world medalists. This is an elite resource for any wrestler or coach looking to gain an advantage over the competition.
A 6 month general strength and power program for athletes or fans alike. Coach Phill Daru lays out exactly how he prepares his fighters outside of their fight camps, so that they are strong, explosive and ready to start their camps.
Grip strength is essential for any combat athlete and this program will show you exactly how to improve your grip strength.