by Jim Romig
See how long it takes you to get 25 on each side as quick as you can, or just implement the drill into a current conditioning routine.
Took me 3:11.
Give it a go!
- Keep the tailbone tucked
- Stay connected from the feet up
- Keep the spine long and flat throughout the drill
- Do NOT drop the hips during the pushup
- Chest between your hands during pushup
**Video your test and post your time in the comments below**
Jim Romig is the resident combative conditioning expert at Wolf Fitness Systems. As a mixed martial art athlete and grappling coach, Jim has a great understanding of the practical applications of the moves he teaches. As a result, he has developed the Med Ball Athletic Conditioning (MBAC) system, great for training fighters or anyone that would like to train like one!