Many fighters believe that they need specialized equipment to train effectively. The truth is that you do not. Be resourceful, creative and learn how to use basic tools efficiently. In today’s video Brett Bartholomew provides some tips on mma home workouts.
Tips for MMA Home Workouts
- Be resourceful
- Perform simple things, savagely well
- Get a handful of simple tools
- Use basic movements patterns
- Overload these movements patterns by increasing weight, time under tension, etc.
- Eliminate the distractions
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