Monkey Bar Gym 100 Yard Workout

The goal with this workout is to go 100 yards total, for both the handstand variation and the climbing variation. This is a simple, yet taxing upper body workout that will help you develop stability and strength throughout the arms, shoulders and back.

Monkey Bar Gym 100 Yard Workout

monkey bar gym Exercise #1

  • Lateral Crawl
  • Lateral Handstand Walks (stomach to wall)
  • Lateral Handstand Walks (back to wall)
  • Free handstand walks (advanced)

Exercise #2

  • Chin ups
  • Walking Hands
  • Monkey Bars
  • Rope Climb (advanced)

Exercise #3

Med Ball Tough Downs

Exercise #4

  • Supermans
  • Partner Glute Ham Raises (advanced)

Jon Hinds is the founder of the monkey bar gym Gymnasium and is a HUGE BJJ fan and practitioner.

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