The goal with this workout is to go 100 yards total, for both the handstand variation and the climbing variation. This is a simple, yet taxing upper body workout that will help you develop stability and strength throughout the arms, shoulders and back.
Monkey Bar Gym 100 Yard Workout
- Lateral Crawl
- Lateral Handstand Walks (stomach to wall)
- Lateral Handstand Walks (back to wall)
- Free handstand walks (advanced)
- Chin ups
- Walking Hands
- Monkey Bars
- Rope Climb (advanced)
Med Ball Tough Downs
- Partner Glute Ham Raises (advanced)
Jon Hinds is the founder of the monkey bar gym Gymnasium and is a HUGE BJJ fan and practitioner.