Month 10: VIP Tutorial and Workouts

5 years ago

Month 10: VIP Tutorial and Workouts

Last month’s workouts and info are here.

Training hard is important, but recovering between workouts is essential!

recovery-500Everybody loves to train hard…no days off…more is better…etc etc.

We’ve all seen the memes on social media, but our body only grows and gets stronger when we give it time to recover between workouts.

In this month’s tutorial, we discuss how to use recovery techniques and strategies to improve.

After watching, assess your week and see where you can get better.


PS…this month’s workout are awesome!  You are gonna love em!! (Links Below)

Recovery 101

This Month’s Workouts:

*Once you gone through the assessment, determined your goals and have a time frame, then you can intelligently choose the right workout for you.

More Resources and Downloads:

Nutrition 101

Grocery List

Food Log

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