Month 11: VIP Tutorial and Workouts

5 years ago

Month 11: VIP Tutorial and Workouts

Over the Last 10 Months, You’ve Learned a Ton of Information!  Now Lets Pull It All Together.

Click here to review last month’s info.

Phase IV
Phase IV

Training for martial arts is one of the toughest challenges for a strength coach.

  • Are they healthy?
  • Are they in shape?
  • Are they strong?
  • Are they powerful?
  • Are they prepared to compete?

Any of you that have been training for awhile, know what I am talking about…training for combat sports is tough!

In this month’s tutorial, we are going to tie it all together.

Learn how to take all of the information that we’ve learned and use it in your workouts.


PS…Another round of workouts are below!

PSS… If you’ve made it this far, I gotta say that I am proud of you.  Most people quit, but you stuck with it!! We truly hope that you’ve found the tutorials, workouts and other resources beneficial.  Lots more to come!!

Putting It All Together

This Month’s Workouts:

  • Tune Up
  • Expand the Tank
  • Build the Beast
  • Develop the Athlete

*Once you gone through the assessment, determined your goals and have a time frame, then you can intelligently choose the right workout for you.

More Resources and Downloads:

Are You Healthy?

Are You in Shape?

Are You Strong?

Are You Powerful?

Are You Ready to Compete?

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