Just in case you missed it, here’s last month’s workouts and tutorials.
This month, I want to share a very important video with you.
These days there is so much information out there and 90% of it is crap. Way too many coaches, trainers and athletes are simply throwing random workouts together and trying to make people tired. They think that if everyone is lying on the floor, in a pool of sweat, that it was a good workout. This couldn’t be further from the truth.
The video below will walk you through some basic principles for building strength.
If you want to get strong, then this video is for you.
PS…we built a bunch of new workouts for ya…you’re gonna love em! (LINKS Below)
Understanding Strength Principles
This Month’s Workouts:
*Once you gone through the assessment, determined your goals and have a time frame, then you can intelligently choose the right workout for you.
More Resources and Downloads:
You Might Also Like: