Month 4: VIP Tutorial and Workouts

5 years ago

Month 4: VIP Tutorial and Workouts


Last month’s workouts and info are here.

Knowing what to do, when to do it and how to measure progress is essential.

Different workouts create different results and every athlete has different needs.

It can be tough to determine what the right workout.

This month’s tutorial walks you through how to develop a game plan.

This information will help you develop better workouts to help that athlete reach their goals.


PS…be sure to check out this month’s workouts below!

Creating a Gameplan

This Month’s Workouts:

*Once you gone through the assessment, determined your goals and have a time frame, then you can intelligently choose the right workout for you.

More Resources and Downloads:

Are You in Shape?

Weekly Training Template 

Build the Ultimate Gym

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