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Month 6: VIP Tutorial and Workouts

5 years ago

Month 6: VIP Tutorial and Workouts


Last month’s workouts and info are here.

Guys, you are 6 months in and I couldn’t be more excited for ya!

video_tutorials_fccIf you’ve been following our plan, you should be developing into a MONSTER! (or developing other monsters, if you’re a coach)

Well, after last month’s tutorial, we got a few questions, so we wanted to give you a little more info.

Below is a sample timeline for a training camp.

It breaks down what to do, when to do it and gives you a bird;s eye view of what a training camp should look like.

Hope this helps clarify things for ya!

#fightcampconditioning

PS…you know the deal…its time for some new workouts! (Check Out the Links Below)

Sample Training Camp Timeline

This Month’s Workouts:

*Once you gone through the assessment, determined your goals and have a time frame, then you can intelligently choose the right workout for you.

More Resources and Downloads:

Are You Strong?

5 Biggest Mistakes in MMA

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