Month 7: VIP Tutorial and Workouts

5 years ago

Month 7: VIP Tutorial and Workouts

Last month’s workouts and tutorials are here.

Ok guys, we’ve talked a lot about planning and organizing a training camp, but now its time to start building individual workouts.

nick knowles workoutIn this month’s tutorial, we’ll teach you how to structure your workouts.

What goes into to each workout?

Warm ups, SAQ, Strength, Conditioning…

The video below breaks it all down for ya…


PS…NEW Workouts are ready below!

Structuring the Ultimate Workout

This Month’s Workouts:

*Once you gone through the assessment, determined your goals and have a time frame, then you can intelligently choose the right workout for you.

More Resources and Downloads:

Are You Powerful?

FCC Workout Template

Build the Ultimate Gym

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