Month 9: VIP Tutorial and Workouts

5 years ago

Month 9: VIP Tutorial and Workouts

We have the gameplan, know how to structure workouts and are learning to choose the right exercise…Now its time to lay out the week.

Click here to review last month’s info.

MMA Workout RoutinesThis is where a LOT of coaches and athletes fumble…

Some people don’t train enough, but the majority of competitors tend to train too much.

Learning how to properly structure your week is an essential piece of the puzzle.

In this month’s tutorial, we teach you how to organize all of your sessions, so that you get better, not just tired.


PS…When’s the last time you changed up your workouts?  (Find a new one below)

A Week at a Glance

This Month’s Workouts:

*Once you gone through the assessment, determined your goals and have a time frame, then you can intelligently choose the right workout for you.

More Resources and Downloads:

Week at a Glance (Blank)

Grip Training Ebook

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