Move Better: 5 Stretches for BJJ

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by Dewey Nielsen

Mobility drills to use before bjj practice.

People are commonly tight in the ankles, hips and upper back. These exercises will help mobilize and get you moving more efficiently during practice.

5 Stretches for BJJ

1. Bretzel 1.0

bjj_stretches_bretzel_1

2. Bretzel 2.0

bjj_stretches_bretzel_2

3. Bretzel 2.5

bjj_stretches_bretzel_3

4. Stride Stretch with Quad

bjj_stretches_stride_stretch_w__quad

5. Toe Touch Squats

bjj_stretches_toe_touch_squat

BONUS: Hip Flow Series

bjj_stretches_90_90_hip_flow

Keeping your body mobile can improve your performance and decrease the incidence of injury.

Give these drills a try and let us know how it goes.

BIG Thanks to Dewey Nielsen for sharing his videos with us! Dewey owns Impact Performance Training in Oregon, is a black belt in jiu jitsu, avid outdoors man and is passionate about movement.

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