Taking the time to learn about these training principles is the first step in improving your strength and staying healthy.
Watch the videos below and slowly implement these drills into your workouts.
Protect Your Neck Part 1
Protect Your Neck Part 2
Want More Training Info for Grapplers?
Check out Coach PJ’s NEW training program for jiu jitsu called Submission Strength
This is a complete, 12 week strength and conditioning plan, specifically designed for jiu jitsu athletes.
- Printable Workouts
- Video Tutorials
- Exercise Demos
- and more!