Our coaches killed it and provided some incredible info.
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Want to develop a strong powerful grip? If so, this is the article for you. Our most popular article to date!!
Marcus shared some beauties in this one. Killer pull up variations to get your upper body whipped into shape!
Funk shared some of his favorite heavy bag routines…perfect for anyone looking for a change of pace.
Some real world tips right here. Create a plan, stick to the plan and execute!
Stiff hips can cause a lot of problems, like back pain, knee pain and more. Get your ego out the way and start doing more mobility work. You’ll thank us later.
Every once in awhile, we find something really cool and unique. Jim Shared a simple drill to develop balance, control and a awareness that simulates the top position in jiujitsu. Great drill!
Some great series of bodyweight and kettlebell exercises from Joey.
Not too many people talking about this, but balance is a huge asset in grappling and fighting. Some really cool videos in here.
This dude is STRONG. 185lb barbell get up strong. Ian shared some awesome progressions that you need to try.
Stephen walks us through some of the basic exercises, concepts and provides a cool workout plan. If you haven’t tried a Bulgarian Bag, you are truly missing out.
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