Take a look inside UFC fighter, Pat Cummins, last workout before leaving for Brazil. Coach PJ Nestler put him thru an explosive series of exercises to help get his nervous system firing and to maintain the strength that they have built throughout this camp.
1a. Band Resisted Hex Bar Deadlifts
1b. Band Assisted Vertical Jumps
2a. Single Leg Babrbell Hip Extension
2b. Zig Zag Plyos
3a. Renegade Rows
3b. Assisted Sled Drives