Reading:
Plyometrics Exercises for MMA, BJJ and Other Combat Sports

7 years ago

Plyometrics Exercises for MMA, BJJ and Other Combat Sports


Plyometrics Exercises for MMA, BJJ and Other Combat Sports

Speed Kills!

Once we are strong, its important to develop power and speed for athletics.

Plyometrics, jumping, bounding, sprinting, agility drills, med ball throws and other exercises can help us develop more speed and power for our athletes.

*Caution: progressing properly and developing a foundation of strength is vital when using these drills.  Proceed with caution.*

Below are some plyometrics exercises for mma, bjj and other workouts

Truth about Plyometrics

<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/EOTs5eEeYtI?rel=0″ frameborder=”0″ allowfullscreen></iframe>

10 Plyometric Drills

<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/DEjGcg_I_Cw?rel=0″ frameborder=”0″ allowfullscreen></iframe>

20+ Med Ball Exercises

<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/TJt3gPPtd4k” frameborder=”0″ allowfullscreen></iframe>

Sprint Training and Plyometrics for MMA

<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/M-OI_ts9PU4?rel=0″ frameborder=”0″ allowfullscreen></iframe>

Single Arm Med Ball Throws

<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/gGF9V2anb9Q?rel=0″ frameborder=”0″ allowfullscreen></iframe>

Sitting Box Jump

<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/r5v3xC_nP-M?rel=0″ frameborder=”0″ allowfullscreen></iframe>

TFW Plyometric Push Ups

<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/uFWf1LkPKAo?rel=0″ frameborder=”0″ allowfullscreen></iframe>

TFW Explsove Box Step Up

<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/KDwzB6xuZ9o?rel=0″ frameborder=”0″ allowfullscreen></iframe>

Explosive MMA Training with Anthony Pettis

<iframe width=”640″ height=”480″ src=”//www.youtube.com/embed/gfNPr-LSRsU?rel=0″ frameborder=”0″ allowfullscreen></iframe>

Lateral Hop to Box Jump

<iframe width=”640″ height=”480″ src=”//www.youtube.com/embed/ye0OY9x3z5M?rel=0″ frameborder=”0″ allowfullscreen></iframe>

 

Arrow-up