Brett Bartholomew has worked with top athletes for over a decade and continues to pave the way for other coaches. In today’s podcast, Brett reveals his strategies for developing strong, powerful, well conditioned MMA Fighters.
In This Episode, We Discuss:
- Common Mistakes of MMA Strength Training
- Prioritizing Sessions
- 4 Pillars of MMA Strength Training
- Understanding Conditioning for MMA
- Coordinating with Other Coaches
- and More!
Mentioned in this podcast:
Savage and Simple – Most fighters don’t have access to a world class facility or strength coach, so Brett developed a complete program that coaches and fighters can follow. Simple, yet powerful, content to help educate and guide an athlete from start to finish.
Brett Bartholomew is a strength and conditioning coach, author, consultant, and founder of the performance coaching and consulting company, Bartholomew Strength. His experience includes working with collegiate teams, professional teams, businesses, and individual clients. Taken together, Brett has coached a diverse range of athletes from across 23 sports at levels ranging from youths to Olympians. He’s supported Super Bowl and World Series Champions, along with several professional fighters, including those competing in the UFC. He has also worked with members of the United States Special Forces community. His coaching and speaking has spanned the globe, from China to Brazil and numerous other stops in between.
As an entrepreneur, Brett has proudly served as a teammate and supporting partner in the strategic growth of two separate performance companies and is a highly sought-after consultant and mentor for many others across the United States and abroad. Additionally, his work and expertise has been featured in numerous local and national media outlets.
His book, Conscious Coaching: The Art and Science of Building Buy-In (Amazon), achieved “Best Seller” status in the categories of “Sport Coaching” (#1), “Business/Money” (#8) ,and was ranked in the “Amazon Top 100 Books Overall.”
Brett is a member of the National Strength and Conditioning Association (NSCA) where he holds both their CSCS*D & RSCC*D distinctions. He is a proud graduate of Kansas State University, where he obtained a Bachelor of Science degree in Kinesiology, and Southern Illinois University-Carbondale, where he obtained a Master of Science in Education in exercise science with an emphasis on motor behavior, cueing, and attentional focus in human performance.