Dr Andy Galpin is a research professor that is leading the way, when it comes to athletic performance for combat athletes. He’s helped countless athletes fine tune their training to maximize their performance in the cage and on the mat. Download the podcast below and learn how some of the world’s best combat athletes are adjusting their training to improve their performance.
In this episode, we discuss…
2 Top Mistakes in Combat Sports Training
Varying the focus for each athlete
Creating a referral network of quality professionals
Staying humble and focussing on the athlete
Mentioned in this Episode:
It’s time to stop, take a breath, and hit the reset button in a big way. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager.
Dr Andy Galpin is a professor in the Center for Sport Performance at California State University, Fullerton. He has a Doctorate in Human Bioenergetics and publishes research in the area of acute responses and chronic adaptations of human skeletal muscle in response to high-intensity exercise. Galpin is also a coach/consultant of numerous professional athletes, including mixed martial artists and boxers.
Stay in touch with Dr Galpin…