Breathing, mobility, bodyweight training, kettlebells, nutrition, sauna techniques and more.
In this interview, Greg shares some pretty awesome secrets that will definitely help any athlete or coach improve their plan of attack.
Download the full podcast here: Greg Mihovich – Strength and Conditioning Exert for Combat Athletes
In this interview we discuss:
- Laying the foundation of strength
- Bodyweight vs explosive work
- Mobility for fighters
- Bodyweight training
- Breathing techniques
- Adding resistance with kettlebells, Sandbags, etc.
- Recovery techniques
- and more.