Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.
Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance.
In This Episode We Discuss:
- MMA Conditioning DOs and DONTs
- Coordinating with Coaches
- Prioritizing Training
- Monitoring Recovery
- Nutrition Pillars
- Fine Tuning Training Before a FIght
- Mistakes Being Made by Fighters and Coaches
- Bioforce HRV
- Conditioning Coach Certification
Connect and Learn from Joel Jamieson
1. Ultimate MMA Conditioning – this book will give you a complete A-Z blueprint to radically improve conditioning through a unique scientifically proven approach. Top mixed martial artists stars like Rich Franklin, Tim Boetsch, Demetrious Johnson, Bibiano Fernandes, Chris Leben and many more have relied on Joel to get in shape and ready to fight.
2. Bioforce HRV System – HRV is a quick, easy, and totally non-invasive measure of readiness and fatigue. All in just 3 minutes a day.
3. Certified Conditioning Coach – Discover the truth about conditioning and the real keys to maximizing it from industry leading conditioning expert Joel Jamieson. In this information-packed two day course, an entirely new approach to conditioning will be covered. As a Certified Conditioning Coach, you’ll get exclusive instruction on cutting-edge tools and methods guaranteed to revolutionize conditioning.