While the majority of the fitness world is still stuck on the barbell, Josh is paving new ground.
Josh’s DVRT system uses sandbags, kettlebells and a couple other tools to challenge the body in a whole new way. He has done an incredible job develop exercises and systems that will give you real world strength on the mat and in the cage.
This ain’t your uncle’s body building plan…
Josh Henkin’s approach to strength will change the way you think about getting STRONG.
Download the Full Podcast here.
In this podcast, Josh Henkin and I discuss:
- Trends in the strength and conditioning world.
- What athletes and coaches have done in the past.
- How people define strength.
- What today’s champions are using to stay ahead of the curve.
- and more
You’ll learn how thinking outside the box can yield incredible results, like reduced injury, increased speed, better coordination. more power, muscle gains and more.
Professional athletes, coaches, teams and other organizations around the world are using Josh’s systems.
3 DVRT Challenges and Exercises
1. 5 Minute Clean and Press Test
2. Rotational Lunge Test
3. Sandbag Get Ups
For more information about this Josh and the DVRT program, visit DVRTFitness.com