This week we caught up with Coach Mark Baquiran from American Top Team West Pines.
In This Episode We Discuss:
- Assessing new athletes
- Organizing weekly training sessions
- Workout templates
- Importance of basic lifts
- Coordinating with other coaches
- and more!
Mark Baquiran is the strength coach for American Top Team West Pines, and Fight Fit Boxing and MMA. He is also an MBSC Thrive coach at Shula’s Athletic Club. Coach Baquiran is a National Strength and Conditioning Association Certified Personal Trainer, Brazilian Jiu-jitsu blue belt, and a USAPL competitor at 83 kg.
Stay in Touch with Mark here:
Instagram –> @scienceoverhype
Facebook –> Science Over Hype