The team over at Elevate PHW train some of the best fighters on earth, like Jon Jones, Donald “Cowboy” Cerrone, Carlos Condit and many others.
In this talk Adrian discusses:
- How they manage stress
- Assess new athletes
- Improving mobility
- Testing during camp
- Active recovery protocols
- Monitors each athlete’s progress
- and more
Learn more about Adrian and the rest of the Elevate PHW crew here: ElevatePHW.com
Follow them on Instagram: @elevatephw
Be on the lookout for lots of great content from Adrian and the rest of the crew over at Elevate PHW very soon!