He works with a wide variety of athletes, including some of the best fighters and grapplers in the world.
He has developed a unique plan of attack that he uses to help his athlets get stronger, faster and more explosive without overreaching and burning out.
In this episode we discuss:
- Assessing an NEW athlete
- The foundation of Speed and Power
- Monitoring recovery between sessions
- Using different types of workouts throughout the week
- Coordinating with other coaches
- and more.
If you’re interested in talking with PJ, you ca contact him here:
Also check out PJ’s articles that he has written for fightcampconditioning.com:
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