We tracked Matt down while he was filming for the upcoming TUF show, Anthony Pettis vs Gilbert Melendez.
In this episode, Matt gives us some insight on his training strategies, tips and tricks that have helped his athletes rise to the top.
Download the FULL Episode here: Matt Gifford MMA Strength and Conditioning
In this episode we talk about:
- How to lay out your week
- When to do certain exercises
- Prioritizing your training
- How much is too much?
- Developing the right kind of strength
- Personalizing your training for your needs
Matt Gifford is a strength coach at NX Level Athletics in Waukesha, WI. He works with UFC standouts Anthony Pettis, Dustin Ortiz and many others. His systematic way of developing his athletes has gained him a lot of recognition over the past few months and we are proud to have his voice on Fight Camp Conditioning.