He works with Johny Hendricks, Jared Rosholt and many other fighters and wrestlers at this exclusive camp.
Learn how Team Takedown develops more power and stamina from strength and conditioning coach Adrian Ramirez.
In this episode, we discuss:
- Adrian’s background
- His experience in MMA before becoming a strength coach
- The advantages of training at Team Takedown
- Places he learned about strength and conditioning
- Adding strength and power to his athletes
- Adjusting for injury
- Cutting weight
- and more
If you guys are looking to get an inside look into Team Takedown and their training strategies, you’re definitely going to want to listen to this podcast.
Check out more posts from Adrian here:
Follow Adrian on Instagram @aram_strength_conditioning