9 months ago

Here is Your PDF:

Power Endurance Training Protocols

 

Want to Learn More From Coach Bott?

Get FULL Access to The Wrestler’s Edge Strength & Conditioning Program

Pre-Season     In-Season     Off-Season 

 

Inside You’ll Get Access to:

 

Athlete Handbook

  • Revised 75-page resource
  • Strength & Conditioning Tips
  • Warm-up Methods
  • Recovery Strategies
  • Mental Skills
  • Performance Nutrition
  • Sleep Optimization

 

Performance Testing 

  • Revised 65-page Testing Manual
  • NEW wrestling-specific field tests
  • NEW tests of dynamic balance and reactive strength indices
  • NEW in-depth sport analysis
  • Normative data for all weight classes and tests worldwide
  • Sample data collection sheets
  • Comprehensive Athlete Intake Form
  • Pre-testing instructions and informed consent forms

 

Off-Season Strength & Conditioning Program

  • 16 Week Strength & Conditioning Program
  • NEW – 3 Levels (Novice, Intermediate and Advanced)
  • Built in Test to Determine Starting Point
  • NEW – Kettlebell Strength Endurance Program
  • Build Maximum Strength

 

 

Pre-Season Strength & Conditioning Program

  • NEW 8 Week Strength & Conditioning Program
  • Peaking Tactics
  • Plyometric Training Program for Explosive Power
  • Alactic Power ‘Hill Repeat’ Conditioning Protocol
  • NEW Kettlebell Power Endurance Program

 

In-Season Strength & Conditioning Program

  • A 20 week in-season Strength & Conditioning Program
  • Holiday off-mat conditioning programs
  • Extra workouts for injured wrestlers
  • Recommendations for Recovery

 

 

The Most Effective Strategies and Methods to Ensure that You and Your Team are Strong, Powerful and Ready to Compete!

 

Access The Wrestler’s Edge Here

 

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