The Power of Sleep

sleeping in

If your eating and exercise are on point…

…but you still don’t feel (or look) the way you want…

…then poor SLEEP may be to blame.

This is a BIG problem for a lot of people. More than one third of adults get fewer than 7 hours of sleep each night (the ideal minimum). And many people simply don’t get the quality of sleep they need.

So the guys over at Precision Nutrition dug into the research and put together this handy *infographic* that will help you tap into the many benefits of high-quality sleep:

precision-nutrition-hacking-sleep-IMAGE

Original Post: Power of Sleep

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