In today’s video, Brett discusses how to create a plan of attack when preparing for a fight. Many people just randomly work hard, but the key is developing a coordinated plan by reverse engineering our fight prep. In order to maximize our preparations, it’s important to address a variety of athletic qualities. Laying the foundation, addressing imbalances, strengthening the body, increasing capacity, intensifying over time, ramping up the conditioning, getting explosive, then tapering for competition. The following video explains this in more detail.
7 Things to Consider When Developing the Best MMA Strength and Conditioning Plan for You
Brett Bartholomew
First off, please realize that there is no perfect plan that is going to work