Push ups are probably the most common upper body exercise in the world. They are simple, yet powerful, and can build massive amounts of strength when used correctly. In this article we showcase a variety of push up exercises, workouts and a killer challenge to keep your body guessing and to improve your workouts.
Master this and become stronger at push ups
32 Different Push Ups
Advanced Push Up Variations
Push Up Workout
Push Up Challenge
Give some of these variations a try, add to your workouts or classes and let us know how you do on the 2 minute push up test.