8 Exercises to Build Rotational Core Strength For MMA Fighters

FREE Report: Advanced CORE Training for Fighters and Grapplers

Rotational and anti-rotational exercises are a staple for just about any athlete’s workout. Punching kicking, throwing, controlling…all of this requires a good stabilization and transfer of energy from our legs through our arms. Done correctly, these exercises can help you become much stronger on the ground, against the cage and on your feet. Check out this video from Adrian Ramirez

CORE Strength for MMA:  8 Exercises to Build Rotational Strength and Power

Balance Board Planks w/ Rotation

aram_rotating_plank

TRX Rip Trainer Paddle Row

aram_trx_paddle_row

TRX Rip Trainer High Pulls

aram_trx_high_row

Kneeling Cable Rotation (Low to High)

aram_kneeling_cable_rotations

Suspension Pulley Ground and Pound

aram_suspension_ground_and_pound

Suspension Pulley Rotational Press

aram_rotating_suspension_press

TRX High Rotation

Core Strength For MMA Fighters

Russian Twist with a Heavy Rope

Core Strength For MMA Fighters_
Adrian Ramirez (ARAM) Team Takedown Strength & Conditioning coach. BJJ Black Belt under Marc Laimon Cobra Kai. UFC/Bjj Coach. Personal Trainer. #DreamChaser #MMANerd

Download Our 12 Week CORE Training Program

Related Posts

Arrow-up