Rotator Cuff Exercises: Wax On, Wax Off

Jorge Bonnet
Jorge Bonnet

Many fighters and grapplers struggle with their shoulders.  The combination of poor posture, sport specific overuse and an incomplete strength training plan contributes to this wide spread issue.  In today’s video, Jorge Bonnet shares one of his favorite rotator cuff exercises, called wax on wax off.  Inspired by Tai Chi. Jorge developed a simple, effective way to add resistance to this movement pattern.  Check out the full video and leave us a comment or question below!

 Wax ON, Wax OFF Exercise for the Rotator Cuff

Shoulder circumduction is commonly used in physical therapy clinics and this simple exercise allows you to do this anywhere.  This rotator cuff exercise allows you to challenge the entire shoulder, through a wide range of motion, while keeping the joints safe.   Feel free to mix up the body position, adjust the resistance and challenge your shoulder from various angles, so that you are strong, healthy and ready to compete.

Jorge is the founder of PurMotion. His experience as a 5-time Olympic athlete fueled his passion to change the way the world thinks about fitness and has led to the creation of a new training modality complete with new movements, products and programming. In today’s podcast, we discuss Jorge’s athletic past and how he transitioned into fitness, manufacturing and education.

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