The squat is the king of all exercises.
Its definitely a staple and we are going to share a few of our favorite variations with you. These progressions offer different intensity levels and variations, so you can make small tweaks to your workouts and continue making progress.
Give them a try and be sure to post your questions in the member Forum.
Isometric Squat w/ Back Step Reach
Isometric Squat w/ Lateral Reach
Isometric Squat w/ Circle Reaches
Bear Hug Squat
Sandbag Front Squat
Kettlebell Goblet Squat
Double KB Front Squat
Shouldered Sandbag Squat
Split Squat/Lunge Variations
Bodyweight Drop Step Lunge
Bodyweight Fwd Step Lunge
Bodyweight Lateral Lunge
Bodyweight Back Angle Lunge
Bodyweight Curtsy Lunge
Front Loaded Split Squat
Front Loaded Drop Lunge
Front Loaded Fwd Lunge
Lateral Step Lunge
Front Loaded Lateral Step Lunge
Drop Lunge w/ Sandbag Rotation
Dynamic Rotational Lunge (Max Lunge)