Download Your FREE Workout here –> Submission Strength Workout
This is a sample workout from our new strength and conditioning program, called Submission Strength.
Download Your NEW Workout here –>> Submission Strength Workout
Exercise Tutorials for this Workout
Lax Ball Shoulder Series
Shoulder Mobility Series 2
Fight Stance Broad Jumps
Bulgarian Split Squat
Continuous Scissor Jumps
SA DB Bench
Pull Ups w/ WT
Zercher Good Morning
DB Bent Over Row
BB Sumo Deadlift Drops
2 Way Band Pull Aparts
DB or KB Suitcase Carry
Whether You Are a BJJ World Champion or a Casual Competitor…Give Me 12 Weeks and I’ll Get You In The Best Shape Of Your Life!
World Class Strength Coach Shows You Exactly What You Need to Do to Get in Shape, Increase Strength, Improve Conditioning and Become More Athletic on the Mat!
12 Week Training Plan, Just for BJJ Athletes