Submission Strength workout download

5 years ago

Submission Strength workout download

Download Your FREE Workout here –> Submission Strength Workout

This is a sample workout from our new strength and conditioning program, called Submission Strength.

 Workout Intro

Download Your NEW Workout here –>> Submission Strength Workout


Exercise Tutorials for this Workout

Lax Ball Shoulder Series

Shoulder Mobility Series 2

Fight Stance Broad Jumps

MB Slams

Bulgarian Split Squat

Continuous Scissor Jumps

SA DB Bench

Pull Ups w/ WT

Zercher Good Morning

DB Bent Over Row

BB Sumo Deadlift Drops

2 Way Band Pull Aparts

DB or KB Suitcase Carry

Wrist Roller

Whether You Are a BJJ World Champion or a Casual Competitor…Give Me 12 Weeks and I’ll Get You In The Best Shape Of Your Life!

World Class Strength Coach Shows You Exactly What You Need to Do to Get in Shape, Increase Strength, Improve Conditioning and Become More Athletic on the Mat!

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12 Week Training Plan, Just for BJJ Athletes