5 Steel Club Exercises for Fighters and Grapplers

FREE Report: This Is How You Get Really Strong!

by Marcus Martinez

Originally developed in ancient Persia as a means for conditioning soldiers and wrestling competitors, heavy clubs are particularly valuable for grip strength, shoulder work, and rotational core power.

5 Steel Club Exercises for Fighters and Grapplers

1. Single Arm Steel Club Swing

Steel Club Exercises

2. Steel Club Propeller

Steel Club Exercises

3. Steel Club Rotating Swing

Steel Club Exercises

4. Steel Club Squat – Front Press

club_squat_press

5. Steel Club Clean to Back Lunge

Steel Club Exercises

Marcus Martinez is the owner of MBody Strength in Brea, CA. His unorthodox training methods have helped guys like Cisco Rivera, Jack May and other UFC athletes thrive.

 

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