by Marcus Martinez
Originally developed in ancient Persia as a means for conditioning soldiers and wrestling competitors, heavy clubs are particularly valuable for grip strength, shoulder work, and rotational core power.
5 Steel Club Exercises for Fighters and Grapplers
1. Single Arm Steel Club Swing
2. Steel Club Propeller
3. Steel Club Rotating Swing
4. Steel Club Squat – Front Press
5. Steel Club Clean to Back Lunge