By Steve Cotter
I was speaking with a friend today and he told me that he has a lot of back pain and discomfort. He’s a young guy. He asked me if I had any flows that could help him with his back. So based on that conversation, I decided to put some things together. This is the one I created after speaking with him, I’ll create more as well. This is free for anyone and everyone who may benefit. Just breathe and move.
Steve Cotter is a dynamic force in the world of fitness, sports conditioning, and mind-body practice. A global pioneer in Kettlebell training education, Steve has personally instructed thousands of individuals and fitness professionals around the world on 6 continents and over 50 countries through his International Kettlebell and Fitness Federation (IKFF), which he founded in 2008.