Strength Training with Vitor Belfort

FREE Report: Strength 101!

Strength TrainingHere’s a little sneak peek into the strength training with Vitor Belfort. Jake gives us some great explanations about what he does with his athletes and why. The following videos showcase some of their warm ups, core work, explosive training and strength work.

Dynamic Warm Up

CORE Strength and Explosiveness

Isometric Strength

Want to learn more?

Check out our recent interview with Vitor’s strength coach, Jake Bonacci.

>>Click here to listen to the full interview<<


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