Gathered up a few of my favorite articles and videos from around the web and thought I’d give you something to read while your starring at your phone, sittin on the couch, l;ayin in bed or just bored at work.
Foam rollers and stretching is hot topic, but is it really worth your time? Here’s a great article from Tony’s site…as always, filled with sarcasm and comedy.
I know a lot of you gus geak out on grip strength, so here is a simple test for you to try next time you hit the gym.
Great article about being a strength coach…the highs, the lows and the challenges that most of us face within our profession.
This guy is an absolute BEAST! 500lb squat is impressive, but 1000 is off the charts! Enjoy!
I’ve been holding on to this for a long time, but I can’t do it any longer….www.andygalpin.com is officially LIVE! I’m putting every lecture I’ve ever given up, and it’s 100% FREE. No membership, no upsale. This website will be my legacy, that I’m humbled to give you.
Having a strong neck can prevent a lot of unnecessary injuries and new research says that it can help prevent concussions. Good stuff for any fighter or grappler.
Since most of us stare at our phone or at the computer all day…these drills can help loosen up your upper back, keeping your shoulders and neck healthy and happy.