Stuff You Should Read While You’re Starring at Your Phone

Gathered up a few of my favorite articles and videos from around the web and thought I’d give you something to read while your starring at your phone, sittin on the couch, l;ayin in bed or just bored at work.

Enjoy!

To Roll and Stretch or Not Roll and Stretch

Foam rollers and stretching is hot topic, but is it really worth your time?  Here’s a great article from Tony’s site…as always, filled with sarcasm and comedy.

twister

Test Your Grip Strength

I know a lot of you gus geak out on grip strength, so here is a simple test for you to try next time you hit the gym.

Tip-Test-Your-Grip-Strength

The Evaluation of a Strength and Conditioning Coach

Great article about being a strength coach…the highs, the lows and the challenges that most of us face within our profession.

strength-coach-header

Watch Ray WIlliams Become the First Person in Powerifting History to Squat 1000lbs Raw

This guy is an absolute BEAST!  500lb squat is impressive, but 1000 is off the charts!  Enjoy!

1000

AndyGalpin.com

I’ve been holding on to this for a long time, but I can’t do it any longer….www.andygalpin.com is officially LIVE! I’m putting every lecture I’ve ever given up, and it’s 100% FREE. No membership, no upsale.  This website will be my legacy, that I’m humbled to give you.

andy galpin

 

Having a strong neck can prevent a lot of unnecessary injuries and new research says that it can help prevent concussions.  Good stuff for any fighter or grappler.

neck_training_2

Thoracic Spine Mobility – Quadruped T-Spine Rotations 2.0

Since most of us stare at our phone or at the computer all day…these drills can help loosen up your upper back, keeping your shoulders and neck healthy and happy.

Nutrition plan for fighters

 

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