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Jiu Jitsu Workout – Submission Strength

4 years ago

Jiu Jitsu Workout – Submission Strength


Whether You Are a BJJ World Champion or a Casual Competitor…Give Me 12 Weeks and I’ll Get You In The Best Shape Of Your Life!

World Class Strength Coach Shows You Exactly What You Need to Do to Get in Shape, Increase Strength, Improve Conditioning and Become More Athletic on the Mat!

 

12 Week Training Plan for BJJ Athletes

ss mockupSubmission Strength showcases the strategies and workouts that I’ve used to help athletes of all ability levels get in shape, increase strength and improve their performance.  Whether you are a casual competitor or a full time athlete, this program gives you all the tools you need to train like a professional.   I am releasing this product because I am contacted regularly from BJJ practitioners around the world asking for programs or training questions, since they do not have access to a legitimate strength & conditioning program in their area. Also because there is an abundance of misguided information out there, and there are millions of BJJ practitioners around the world looking for sound advice that actually works.

Submission Strength Includes:

  • 12 Week ‘Done for You’ Training Program to Prep for Competition or Just to Take Your Athleticism to the Next Level.
  • Printable Workouts That You Can Take to the Gym and Track Your Progress.
  • Video Tutorials on Program Design, Planning Your Week and More!
  • Exercise Library Packed Full of Videos, so You Know What to Do and How to Do It Properly.
  • Mobility, Recovery and Regeneration Module, So You Are Energetic, Pain Free and Ready for Action.

 

You’ll get instant access to all of this for only $49!  (Regular Price $149)

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What’s Holding You Back?

shutterstock_28112449The majority of BJJ fighters I’ve worked with were typically just going to the gym on their own, doing some pull ups and cardio work after practice, or running a lot for their training. They all thought their strength & conditioning was “good enough”, until they were introduced to a real program and saw what it could do for their performance.

The biggest things holding BJJ practitioners back from having a better strength program are knowledge, education, or resources. Most BJJ athletes and even personal trainers do not have the education and experience to know how to put together a balanced and results orientated program proven to work. That lack of knowledge, paired with the lack of resources to find or afford a legitimate strength and conditioning coach, makes it difficult and frustrating to find a real program to follow.

not goodMyths About Strength Training for BJJ:

  • You only need to roll to become a better competitor…strength isn’t important.
  • Strength training will make me slow and tight.
  • Lifting heavy will make me gain weight.
  • Copying famous competitor’s programs.
  • Training should mimic bjj movements.

Sound Familiar?

There are a lot of opinions out there about training for bjj.

Truth is, that we need to develop a variety of athletic qualities, in order to improve our athleticism.  Many coaches out there want to focus on mobility, movement or kettlebells, but focusing on one tool or one quality, limits our effectiveness to help a lot of people.  Great coaches need a large tool belt, so to speak, so they can use the BEST tool for the job.

  • Whats Most Important to You Right Now?
  • When you are practicing or competing…what is holding you back?
  • Do you struggle to make weight?
  • Do you get pushed around and physically controlled in class?
  • Have you lost that quick step or explosiveness?
  • Are you struggling with Aches n Pains?

Clarifying where you are and what you need to work on is essential, if you want to improve.

Think About This…

ss_bjj_strengthImagine if you were leaner, stronger and more explosive.

Technique is always #1, but being physically dominant can help you control situations, avoid certain attacks and stay healthy.

What if you never gassed out and were actually able to focus on technique, instead of worrying about your cardio.

How cool would that be?

Well, the truth is that you can develop that type of strength and conditioning, when you have a good plan of attack.

Just like BJJ, a good, qualified coach can help you get there…

Coach PJ Can Help…

pj

Coach PJ is a Human Performance Specialist, with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential.

Over the past ten years, Coach PJ has trained dozens of athletes from the UFC, NFL, NHL, and MLB to name a few. His passion for combat sports and commitment to excellence, has driven him to become a leader in combat sports performance training. He has worked extensively with multiple Brazilian Jiu-Jitsu World Champions, Top 10 ranked UFC fighters, and the #1 Ranked BJJ competition team in the world.

Outside of training top athletes, Coach PJ is devoted to raising the bar for what it means to be a Performance Specialist. Through articles, videos, and public speaking engagements, he has dedicated himself to educating and developing young coaches and fitness professionals. Through application of his progressive training philosophy and unique approach to every situation Coach PJ has emerged as one of the top sports performance coaches.

 

Introducing “Submission Strength”

12 Week Strength and Conditioning Plan for Jiu Jitsu Athletes

 

ss mockup

Submission Strength Includes:

  • 12 Week ‘Done for You’ Training Program to Prep for Competition or Just to Take Your Athleticism to the Next Level.
  • Printable Workouts That You Can Take to the Gym and Track Your Progress.
  • Video Tutorials on Program Design, Planning Your Week and More!
  • Exercise Library Packed Full of Videos, so You Know What to Do and How to Do It Properly.
  • Mobility, Recovery and Regeneration Module, So You Are Energetic, Pain Free and Ready for Action.

Submission Strength showcases the strategies and workouts that I’ve used to help athletes of all ability levels get in shape, increase strength and improve their performance.  Whether you are a casual competitor or a full time athlete, this program gives you all the tools you need to train like a professional.   I am releasing this product because I am contacted regularly from BJJ practitioners around the world asking for programs or training questions, since they do not have access to a legitimate strength & conditioning program in their area. Also because there is an abundance of misguided information out there, and there are millions of BJJ practitioners around the world looking for sound advice that actually works.

 

pj neslter gym collage

I am releasing this product because I am contacted regularly from BJJ practitioners around the world asking for programs or training questions, since they do not have access to a legitimate strength & conditioning program in their area. Also because there is an abundance of misguided information out there, and there are millions of BJJ practitioners around the world looking for sound advice that actually works.

 Inside Submission Strength You’ll Get Access To:

  • ss square bannerLarge variety of exercise technique for training safely and efficiently
  • Core & postural strength to protect from back pain 
  • Full body strength training and mobility to bulletproof the joints
  • BJJ specific conditioning to keep you rolling at your peak round after round
  • Grip strength and endurance for locking down grips that can’t be broken
  • Plyometrics for producing explosive power when needed to solidify that takedown or sweep
  • Movement prep series to prepare your body for training that will reduce injuries and boost performance
  • Program planning for laying out your weekly training schedules to allow proper rest
  • Recovery & Regeneration strategies to keep your body feeling fresh even with exhaustive training & work schedules
  • Hours of videos to answer any of your questions and make sure you get the most out of this program

You’ll get instant access to all of this for only $49!  (Regular Price $149)

 

Purchase Submission Strength Today for Only $49

 

BJJ Athletes Want This Program Because It:

  • Eliminates all the guess work
  • Sorts out all the BS information that is out there
  • Delivers an easy to follow solution for training your body to look and feel like an elite BJJ competitor.
  • Provides well balanced and structured plan that will help bulletproof your body from injuries not only on the mat, but also in the gym.

What are Athletes Saying About Submission Strength?

Photo Sep 14, 10 00 44 AMEvery time I come to train with PJ he pushes us and challenges our limits…and that’s what we need to compete at the highest levels.  This training has improved my cardio, increased my strength and kept me healthy and injury free…when I roll I feel strong, energetic and never gas out.

Otavio Sousa – 6X World Champion, 3X Black Belt World Champion, ADCC Silver Medalist

 

Photo Sep 14, 10 03 53 AMI’ve been working with Coach PJ for about two years now, have had a few big wins in the UFC and I will attribute a lot of my success to working with PJ.  What separates PJ from other strength coaches, is that he understands the mental side of the game and creates programs that help you stay healthy and perform at your best.  Investing this time and money into my career is one of the best decisions I have ever made.

Patrick Cummins, Former Collegiate Wrestler at Penn State and UFC Fighter

Photo Sep 14, 9 58 59 AMPJ is dedicated to being the best coach.  You can tell that he is constantly learning, doing more research and improving, so that we get the best workouts and training possible.

Christina Gonzales, Professional Muay Thai fighter and BJJ Purple Belt

 

Photo Sep 14, 10 04 47 AMTraining with PJ is always my favorite part of my week.  PJ always kicks my butt, is improving our workouts and he is a true professional.

Kailin Curran, UFC Fighter

 

tim lau testimonial

In 2012, I tore both my right and left ACL during training. Over the years, I’ve suffered various other injuries including a separated AC joint and various back injuries.  I met Coach PJ in 2014, and was immediately impressed with his professionalism and enthusiasm for training athletes. He is dedicated to every one of his clients; he takes a personal interest in each athlete’s development. Though I train in a small group, PJ scales and adapts the program to fit my fitness goals, athletic ability, and existing injuries. Since I started training with PJ, I have not only gotten stronger, but have learned to train smarter which has resulted in fewer injuries (which means less time away from the mat.)

Tim
Veteran Police Officer and BJJ Black Belt.

 

Still Not Convinced?

Ask Yourself…”What Happens If I Don’t Take Action Today?”

Without any guidance, you’ll most likely continue spinning your wheel and be frustrated with your results.  Odds are you’ll continue to try the newest exercises that you see on youtube or instagram, hoping that it will help you on the mats.   Aches, pains and injuries are also inevitable, but can be significantly reduced by following a sound training program.

 

Here’s how to order…It’s Easy!

Simply click the orange ‘add to cart’ button below and you will be taken instantly to our 100% secure online order form.

Fill out the short form and in just 2 short minutes your copy of Submission Strength will be sent to your email inbox


As soon as your order is processed we’ll send you an email with links to your product.

Claim your copy of Submission Strength today!

PS…60 Day, Money Back Guarantee

Like all of our Fight Camp Conditioning products, we offer a 60 Day, money back guarantee.  If you are not completely satisfied with this program, we will gladly refund your money.  You really have nothing to lose and everything to gain!

PPS…This program is extensive and covers everything a BJJ practitioner will need to maximize their performance, get fit, and stay healthy.

 You’ll Get Access To:
  • Large variety of exercise technique for training safely and efficiently
  • Core & postural strength to protect from back pain 
  • Full body strength training and mobility to bulletproof the joints
  • BJJ specific conditioning to keep you rolling at your peak round after round
  • Grip strength and endurance for locking down grips that can’t be broken
  • Plyometrics for producing explosive power when needed to solidify that takedown or sweep
  • Movement prep series to prepare your body for training that will reduce injuries and boost performance
  • Program planning for laying out your weekly training schedules to allow proper rest
  • Recovery & Regeneration strategies to keep your body feeling fresh even with exhaustive training & work schedules
  • Hours of videos to answer any of your questions and make sure you get the most out of this program

PPPS…Get Instant Access to Submission Strength Today!

Simply fill out this form and get instant access to this BJJ Training Program.

 

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Purchase Submission Strength Today

 

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