6 years ago

Tune Up 2


tune-up

SMR Foam Rolling

Quads

 

Mobility

Kneeling Ankle Series

Quad Rocking

Quad T-Spine Extension

 

Solidify the Weak Links

4 Way Balance on 1 foot

Marching Bridge

Belly Press

Wall Slides

Head Rotations

 

Tying It All Together

Leg Rolling

Fwd Crawls

Side Shuffles

 

Arrow-up