Want to put more force into the ground? If so, then you need to make sure your feet and ankles are working properly.
Below are a variety of mobility and stability drills to improve the health of your ankles and feet.
These drills can be primary exercises, used during warm ups or as active recovery between other working sets.
Intensity should be relatively low, reps about 15-30 reps for 2-3 sets if you are using this as part of the Tune Up recovery program.
Got questions? Be sure to post em in the VIP Forum.
Sample Mobility Series
More Mobility Drills
Kneeling, Toes Pointed
Kneeling, Toes Under
Big Toe Rocking
Big Toe Circles
Big Toe Drag
Big Toe Drag 2
Kneeling, Balance on Balls of the Feet
4 Way Iso Holds
SL Stand w side to side swing
SL Stand w front to back swing